What is meant by technique is the delivery of physical activity, shown in the form of movement to achieve efficiently and effectively.
1. Passing over
Passing over an important element, in a game of volleyball. Mastering the techniques of passing on the good will determine the success of the team to help a good attack. Especially if it is done varies, then the entire offensive team potential can be utilized. The process of passing on the implementation of the movement is as follows:
Take a position with an attitude ready to play the ball up with both feet shoulder width apart, one foot in front of your weight resting on the front foot, knees bent with a modest loss, place the body as quickly as possible under the ball , with the two circles is appointed and the bend, both hands open wide the fingers open in a bowl like a semi-circle between thumb and both elbows are not too open to the side.
b. How to Implementation
Exactly when the ball was on, both arms slightly bent at the elbows and wrists, the hands are slightly above the forehead. Tap the ball on the surface segments of the fingers, especially the first and second segments, and the dominant push the ball is the thumb, forefinger and middle finger. At the time the ball touched his fingers a bit stressed to be bouncing the ball well and pushed the ball by moving the wrist followed by straightening the elbow
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