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	<title>The Smelly Locker &#124; Sports Blog Network &#187; jump training</title>
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		<title>Leg Exercises for Higher Volley Ball Jumping</title>
		<link>http://www.thesmellylocker.com/leg-exercises-for-higher-volley-ball-jumping/</link>
		<comments>http://www.thesmellylocker.com/leg-exercises-for-higher-volley-ball-jumping/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 11:30:28 +0000</pubDate>
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				<category><![CDATA[Volleyball Tips]]></category>
		<category><![CDATA[Higher Volley Ball Jumping]]></category>
		<category><![CDATA[jump training]]></category>
		<category><![CDATA[jumping higher]]></category>
		<category><![CDATA[Leg Exercises for Higher Volley Ball Jumping]]></category>
		<category><![CDATA[Volley Ball Jumping]]></category>
		<category><![CDATA[volleyball training]]></category>

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		<description><![CDATA[Workout for legs are the most significant type of volleyball training you can do that doesn&#8217;t occupy ball control.  You can run plays and strategies all day but if you can&#8217;t jump high you won&#8217;t succeed games. In order to train to raise vertical jump in volleyball you have to do well designed leg workouts.  [...]]]></description>
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