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Posts Tagged ‘jump training’

Workout for legs are the most significant type of volleyball training you can do that doesn’t occupy ball control.  You can run plays and strategies all day but if you can’t jump high you won’t succeed games. In order to train to raise vertical jump in volleyball you have to do well designed leg workouts.  Leg exercises for jumping have to include weight training lifts and speed drills.  You can’t get good expands by just using one or the other.

Several fine leg workouts for jumping higher would contain squats and hamstring curls.  Squats are to be done with great form so that you don’t injure yourself.  Make sure you have an expert teach you and check your form when doing squats. Hamstring curls are done on a machine and don’t require any sort of special training.  You want to do the hamstring curls with some speed.  Don’t do them slowly because you want to train the muscles to react quickly.

At this moment, let’s have a discussion about the tempo of training you can do for your legs. Plyometrics are leg exercises that will make your legs respond quicker and with more power.  Jump rope is not a plyometric exercise.  You do not want to do jump rope training to increase your vertical leap height.  All it will do is increase your endurance for jumping a long period of time. You want to find some boxes that are high and do jump training onto the boxes.  The height should be hard to get on and should make you tired after only some reappearance. Imagine training for 2 months and adding 10 inches to your vertical! These results are not impossible. Keep in mind to always check with a doctor before undertaking too much training and never train when you are aching.

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