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Workout for legs are the most significant type of volleyball training you can do that doesn’t occupy ball control.  You can run plays and strategies all day but if you can’t jump high you won’t succeed games. In order to train to raise vertical jump in volleyball you have to do well designed leg workouts.  Leg exercises for jumping have to include weight training lifts and speed drills.  You can’t get good expands by just using one or the other.

Several fine leg workouts for jumping higher would contain squats and hamstring curls.  Squats are to be done with great form so that you don’t injure yourself.  Make sure you have an expert teach you and check your form when doing squats. Hamstring curls are done on a machine and don’t require any sort of special training.  You want to do the hamstring curls with some speed.  Don’t do them slowly because you want to train the muscles to react quickly.

At this moment, let’s have a discussion about the tempo of training you can do for your legs. Plyometrics are leg exercises that will make your legs respond quicker and with more power.  Jump rope is not a plyometric exercise.  You do not want to do jump rope training to increase your vertical leap height.  All it will do is increase your endurance for jumping a long period of time. You want to find some boxes that are high and do jump training onto the boxes.  The height should be hard to get on and should make you tired after only some reappearance. Imagine training for 2 months and adding 10 inches to your vertical! These results are not impossible. Keep in mind to always check with a doctor before undertaking too much training and never train when you are aching.

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Sometimes the coaches feel that training gives volleyball repeatedly felt useless. The players felt that the training they do is a torture, can be seen from their faces tired, they did not enjoy it.

What should be done to overcome these conditions?

The best way to change an exercise to be fun is to turn it into such a form of game, in a way that will provide optimal results, because the players practice with fun and not feeling depressed. When a game is considered fun, it will affect the results of the exercise, mentally they will also increase. The monotony of exercise will make the players get bored quickly, so the need to make a change in practice volleyball.

How to make a volleyball practice becomes an exercise full of fun and entertainment?.

The best way is to introduce the “mini games” to the volleyball players.
Many coaches have shown that the form of exercises that use the “mini games” is an effective teaching method while developing skills in playing volleyball. Moreover, if the method is applied to the young players.

What is a “mini games” in volleyball?

The aim is to apply the skills training methods repeatedly, but to transform it into a game. The simplest is to divide them in small sections, like three-on-three. This game can improve the technique in addition to playing volleyball, but also can improve their ability in reading the game. The main goal is to develop individual skills, because it will give the maximum effect on team play.

See more about how to make volleyball practice fun and effective
here

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Volleyball Rules
Ø The system uses a system of half-game competition consisting of 8 teams and will be divided into 2 (two) groups, each group consisting of 4 (four) teams.
Ø Each team consists of 10 players includes 6 core players who play in the field and 4 reserve players. Ø Change of core players and reserves at the time of the match lasted no limited.
Ø The game will not be delayed if one or more than one member of the team was playing for the other sports.
Ø The minimum number of players who can play in the field is 4 people.
Ø If the field is less than 4 people, then the team concerned will be lost.
Ø Each match lasted 3 rounds (best of three), except on the 2nd round was a winner so make sure the third round did not need to be implemented.
Ø The system used is a count of 25 rally points. When the participants points series (24-24) then the game will be added 2 points. Participants first wrote to the difference between winning 2 points will win the game.
Ø victory in the qualifying matches, scoring 1. If there are two or more teams have the same value, then determining the group winner and runner-up will be seen from the quality of the numbers in each set is played.

Violation of volleyball
Ø The player touches the net or over the midfield line opponents.
Ø Can not throw or catch the ball. Volley ball must reflect the field without hitting bottom.
Ø The ball is bouncing out of the field has not counted as out before touching the surface of the field.
Ø The service center is through field the ball count as points for the opponent, and vice versa other service recipients who makes the ball out counted as points for the opponent.
Ø All players must be on the field at the time of serve performed.
Ø The player to spike on the opponent’s field.
Ø The legal body parts to reflect the ball except by kicking.
Ø The players and the opponents of the net 2 times when playing the ball count as double faults. Each team is required to exchange the field at the time of each round ends. And if it is done half of determining (set to 3) the teams that have the lowest value of the field may request a trade right after the other team reaches 13. Time out is only 1 times in each half and lasted only 1 minute. Outside of the rules listed here, follow the rules the international rules.

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Volleyball block technique is an attempt to resist attacks by opponents raised both hands above the net and blocking the ball into his own field area.

a). attitude beginning
Standing facing the net, her legs open and is about shoulder width apart, knees bent, both hands ready to front chest with your palms facing the net, overseeing the view and watching the ball that will make your opponent hit the ball.

b). movement execution
With both feet pushed with explosive movements as he stretched his arms, palms pressed together the fingers open, so that the left thumb and right adjacent, second hand ball trajectory is directed to close your opponent attacks. Immediately landed with both feet bouncing and take the next game situations.

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What is meant by technique is the delivery of physical activity, shown in the form of movement to achieve efficiently and effectively.

1. Passing over
Passing over an important element, in a game of volleyball. Mastering the techniques of passing on the good will determine the success of the team to help a good attack. Especially if it is done varies, then the entire offensive team potential can be utilized. The process of passing on the implementation of the movement is as follows:

a. Attitude beginning

Take a position with an attitude ready to play the ball up with both feet shoulder width apart, one foot in front of your weight resting on the front foot, knees bent with a modest loss, place the body as quickly as possible under the ball , with the two circles is appointed and the bend, both hands open wide the fingers open in a bowl like a semi-circle between thumb and both elbows are not too open to the side.

b. How to Implementation
Exactly when the ball was on, both arms slightly bent at the elbows and wrists, the hands are slightly above the forehead. Tap the ball on the surface segments of the fingers, especially the first and second segments, and the dominant push the ball is the thumb, forefinger and middle finger. At the time the ball touched his fingers a bit stressed to be bouncing the ball well and pushed the ball by moving the wrist followed by straightening the elbow

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